Kettlebell Training Quiz

What is the tempo used in the kettlebell circuit training?

• 222 tempo

• 333 tempo

• 444 tempo

• 555 tempo

In the first drill, where should the base of the kettlebell be placed?

• Below your sternum

• Against your chest

• Near your knees

• On your shoulders

During the second drill, how should your wrists be positioned?

• Bent forward

• Bent backward

• Crossed

• Straight

In the third drill, how should your toes be positioned?

• Lifted off the ground

• Pointing straight ahead

• Turned out to at least 45 degrees

• Pointing inward

What is the key focus when performing the fourth drill?

• Speed

• Height

• Posture and controlled movement

• Weight