Understanding Anxiety

What are some common symptoms of anxiety?

• Joy and excitement

• Calmness and relaxation

• Increased appetite and sleepiness

• Sweaty palms and tense muscles

What is the primary purpose of anxiety according to the video?

• To alert us to potential danger

• To help us sleep better

• To make us feel uncomfortable

• To make us more sociable

Which of the following is NOT a reaction triggered by anxiety?

• Forget

• Freeze

• Flight

• Fight

Why might someone feel anxious before a school play?

• Because they are not prepared

• Because their brain perceives it as a threat

• Because they are in real danger

• Because they dislike acting

What should you remember when you feel anxious?

• It's a unique feeling only you experience

• It's something you should ignore

• It's a sign of weakness

• It's a normal reaction and your brain's way of trying to help