Understanding Emotions with Scribble Spot

Who is the author of 'A Little Spot of Emotion Coach'?

• Anna Alber

• Diane Alber

• Lynn Story

• Ryan Alber

Which emotion is NOT part of the feelings and emotions team introduced in the book?

• Anxiety

• Joy

• Sadness

• Love

What is the main role of the feelings and emotions team?

• To entertain us

• To help us communicate and make decisions

• To confuse us

• To make us feel sad

How do emotions typically appear according to the book?

• All at once

• Never together

• One at a time

• In pairs or alone

What emotion might show up when something is difficult to do?

• Calm

• Love

• Frustration

• Happiness

Why might some emotions make us feel uncomfortable?

• To confuse us

• To motivate or protect us

• To make us feel sad

• To entertain us

What is the purpose of the emotion 'worry'?

• To make us happy

• To protect us from danger

• To make us sad

• To entertain us

What does the 'D' in the DICE training drill stand for?

• Decide

• Dance

• Dream

• Deep breath

What is the goal of the DICE training drill?

• To make emotions bigger

• To shrink the emotion spot

• To ignore emotions

• To create new emotions

Which step is NOT part of the DICE training drill?

• Choose helpful reaction

• Identify emotion

• Ignore the emotion

• Explore why the feeling happened