Push-Up Variations and Techniques Quiz

What are the primary muscles targeted by push-ups?

• Hamstrings

• Pectoral muscles

• Biceps

• Quadriceps

What is the correct position for a basic push-up?

• Arms above the head

• Arms in front of the chest, strong and straight

• Arms too wide

• Arms too narrow

How can beginners modify push-ups if they find them difficult?

• By going on their knees

• By jumping

• By using one hand

• By using weights

What is a key feature of the 'opposites' push-up technique?

• Using a ball

• Touching the same hand to the same foot

• Touching the hand to the opposite foot

• Jumping between push-ups

Which push-up variation involves making a diamond shape with your hands?

• Diamond push-up

• Spider-man push-up

• Worm push-up

• Sphinx push-up

In the sphinx push-up, what part of the body is primarily used?

• Feet

• Forearms and elbows

• Knees

• Shoulders

What is the unique movement in the 'worm' push-up?

• Using a ball

• Moving like a worm without touching the ground

• Jumping up

• Touching the knee to the elbow

How is the 'spider-man' push-up performed?

• By using a ball

• By bringing the knee to the outside elbow

• By making a diamond shape with hands

• By jumping between push-ups

What is a key characteristic of the 'archer' push-up?

• Jumping between push-ups

• Touching the knee to the elbow

• Using a ball

• Bending one side while keeping the other straight

What equipment can be used to make push-ups more challenging?

• A mat

• A ball

• A chair

• A rope