Warm-Up Exercises Quiz

What is the primary goal of the warm-up exercises introduced in the video?

• To increase endurance

• To enhance jumping, reaching, and running

• To build muscle strength

• To improve flexibility

Which of the following is NOT a type of arm circle mentioned in the video?

• Watermelons

• Coconuts

• Oranges

• Pizzas

What is the purpose of the leg swings exercise?

• To improve arm strength

• To enhance leg flexibility and balance

• To increase core strength

• To improve hand-eye coordination

During calf raises, what should you focus on?

• Touching your toes

• Balancing on one foot

• Jumping as high as possible

• Keeping your arms straight

What is the main focus of the ankle rolls exercise?

• Strengthening the knees

• Increasing arm strength

• Improving ankle flexibility

• Enhancing shoulder mobility

Which muscle group is targeted by the heel-to-butt exercise?

• Calves

• Quadriceps

• Hamstrings

• Biceps

What is the purpose of the 'opening the gates' exercise?

• To improve arm flexibility

• To enhance hip mobility

• To strengthen the back

• To increase shoulder strength

What is the main goal of the star jumps exercise?

• To improve leg strength

• To strengthen the core

• To enhance cardiovascular fitness

• To increase arm flexibility

During wide toe reaches, what should you focus on?

• Keeping your legs straight

• Bending your knees

• Jumping high

• Touching your elbows

What is the final exercise in the video?

• Star jumps

• Wide toe reaches

• Sprinting on the spot

• Leg swings