Agility Ladder Training Quiz

What is the first exercise Elijah performs using the agility ladder?

• Frog jumps

• Pencil jumps

• Hopping on one foot

• Two-footed jumping

In the two-footed jumping exercise, how should Elijah position his feet?

• One foot in each square

• Feet together like a kangaroo

• Feet in a zigzag pattern

• Feet apart like a star

What is the key focus when performing pencil jumps?

• Jumping as high as possible

• Keeping arms and legs straight

• Landing on one foot

• Jumping over two squares

During frog jumps, what is the initial position Elijah should take?

• Feet together

• Standing with arms up

• Hands on the ground

• Knees bent

What is the correct landing position for long jumps?

• Arms crossed

• Standing straight

• Motorbike position

• Knees locked

What should Elijah focus on when performing star jumps?

• Keeping feet together

• Landing on one foot

• Jumping as high as possible

• Jumping wide

In the star and pencil jumps, what is the sequence Elijah should follow?

• Star, star, pencil

• Pencil, pencil, star

• Star, pencil, star

• Pencil, star, pencil

What is the main challenge in the jump turns exercise?

• Jumping as high as possible

• Maintaining balance

• Switching directions quickly

• Landing on one foot

In the in-and-out jumps, what is the key focus?

• Landing on one foot

• Jumping as high as possible

• Jumping over two squares

• Keeping feet together

What should Elijah do to increase speed in the two in and two out exercise?

• Jump higher

• Move sideways

• Pump his arms

• Take larger steps