Home Workout Quiz

What is the main focus of the workout session introduced by Solo Flute?

• Cardio exercises

• Strength training only

• Full body workout

• Yoga and meditation

How many exercises are included in the lower body workout section?

• Five

• Two

• Three

• Four

What is the number of lunges recommended for each side in the lower body workout?

• 15 lunges

• 20 lunges

• 10 lunges

• 5 lunges

Which exercise is NOT part of the upper body workout section?

• Bicep curls

• Chair dips

• Push-ups

• Shoulder taps

What is the range of repetitions for push-ups in the upper body workout?

• 10 to 15 reps

• 15 to 20 reps

• 5 to 10 reps

• 3 to 5 reps

How many sit-ups are included in the core workout section?

• 20 sit-ups

• 25 sit-ups

• 10 sit-ups

• 15 sit-ups

What is the total number of toe taps recommended in the core workout?

• 40 toe taps

• 10 toe taps

• 20 toe taps

• 30 toe taps

What is the purpose of the workout session as described in the conclusion?

• To build muscle mass rapidly

• To prepare for a marathon

• To provide a quick and effective home workout

• To learn advanced yoga techniques

What does Solo Flute encourage viewers to do at the end of the session?

• Join a gym

• Follow a strict diet

• Subscribe to the channel

• Buy workout equipment

Where can viewers find more wellness and fitness inspiration according to Solo Flute?

• In a local gym

• In a fitness magazine

• On a fitness app

• On Solo Flute's YouTube channel