Resistance Band Exercise Techniques

This video tutorial introduces a series of exercises using a resistance band, including squats, fins over fly, resistance push-ups, lobster walk, and band explosion. Each exercise is explained with detailed instructions on posture, movement, and repetitions. The tutorial emphasizes the importance of wearing a move band to track movements and encourages consistent practice for improvement.

What is the primary purpose of wearing a move band during exercises?

• To enhance flexibility

• To increase resistance

• To track movements

• To improve balance

When performing squats with a resistance band, where should your hands be positioned?

• On your hips

• By your ears

• Above your head

• By your sides

In the bent-over fly exercise, how should the resistance band be positioned?

• Tied in a knot

• Criss-cross

• Straight

• Looped

What is the correct position for your back during a resistance push-up?

• Bent

• Curved

• Arched

• Straight

During the lobster walk, where should the resistance band be tied?

• Around the waist

• Around the ankles

• Around the knees

• Around the wrists

In the band explosion exercise, what should your palm be facing when your fist is at shoulder level?

• Forward

• Upward

• Backward

• Downward

What is the recommended number of repetitions for the band explosion exercise on each side?

• 10 to 15

• 20 to 25

• 15 to 20

• 5 to 10

What should you do if you find the exercises difficult at first?

• Reduce the repetitions

• Increase the resistance

• Stop immediately

• Keep practicing

What should you do after completing the exercises?

• Ignore them

• Share them on social media

• Record them in a log

• Forget about them

What is the main benefit of practicing these exercises regularly?

• They become harder

• They become easier

• They become less effective

• They become more complex