Movement Preparation and Warm-Up Quiz

Why is movement preparation crucial before a workout?

• It helps in cooling down the body.

• It prevents the use of incorrect muscles, reducing injury risk.

• It increases the workout duration.

• It decreases muscle flexibility.

What is the correct position for performing hip circles?

• Sitting with legs crossed.

• Tabletop position with wrists under shoulders and knees under hips.

• Lying flat on the back.

• Standing with feet together.

During lunges with rotation, where should the weight be focused?

• On the back foot.

• Evenly distributed on both feet.

• On the heel of the front leg.

• On the toes.

What is the purpose of using a resistance band during lateral walks?

• To make the exercise easier.

• To add extra tension and challenge.

• To support the knees.

• To reduce the range of motion.

How should the feet be positioned for an overhead squat?

• Feet crossed, toes pointing outward.

• Feet wide apart, toes pointing inward.

• Feet together, toes pointing forward.

• Feet shoulder-width apart, toes slightly turned out.