Understanding Sleep and Creativity

What are some potential health risks associated with prolonged sleep deprivation?

• Improved memory

• High blood pressure

• Increased energy levels

• Enhanced creativity

Which famous author reportedly imagined a plot in a dream?

• Ernest Hemingway

• Mark Twain

• Robert Louis Stevenson

• J.K. Rowling

According to a 2009 study, how does sleep affect creativity?

• It decreases creativity

• It only affects physical health

• It has no effect

• It enhances creativity

What is the first step in the wellness exercise to boost creativity?

• Read a book before sleeping

• Meditate for 10 minutes

• Write a poem every night

• Go to bed 30 minutes earlier

What should you do with your Well-Cast journal as part of the exercise?

• Place it by your bed and write upon waking

• Write in it before sleeping

• Use it to track your diet

• Read it before bed