Implementation Intention Quiz

What is the main benefit of using an implementation intention?

• It increases motivation.

• It provides a clear plan of action.

• It eliminates the need for effort.

• It guarantees success.

In the study conducted in Great Britain, what was the additional element that the third group included?

• Writing a specific plan for exercise.

• Exercising with a partner.

• Tracking their workouts.

• Reading about the benefits of exercise.

What percentage of the third group in the study exercised at least once a week?

• 50%

• 91%

• 38%

• 35%

What are the two most powerful cues leveraged by implementation intentions?

• Time and motivation

• Motivation and planning

• Location and effort

• Time and location

Which book discusses the strategy of implementation intention?

• The 7 Habits of Highly Effective People

• Mindset

• Atomic Habits

• The Power of Habit

What is an example of an implementation intention for saving money?

• I will create a budget plan.

• I will save $100 every month.

• I will write down what I buy and its price whenever I take out my wallet.

• I will avoid shopping online.

How can implementation intentions help with procrastination?

• By reducing stress

• By increasing motivation

• By providing a clear plan of action

• By eliminating distractions

What is the goal of the free tool mentioned in the video?

• To track important habits

• To monitor exercise routines

• To track expenses

• To plan meals

Where can you find the link to the free printable tool?

• In the video itself

• In the video description

• In the comments section

• On the channel's homepage

What is encouraged at the end of the video?

• To subscribe to the channel

• To share the video

• To like the video

• To comment on the video