Changes in Diet and Lifestyle Over the Last Century

What are some of the major changes that have occurred over the past century?

• Only technological advancements

• Changes in technology, lifestyle, and eating habits

• Only changes in transportation

• Only changes in fashion

How has the habit of snacking changed from our grandparents' time to today?

• Snacking has remained the same

• Snacking is now more common throughout the day

• Snacking has decreased significantly

• Snacking is only done in the morning

What is one consequence of the increased availability of convenience foods?

• Less variety in meals

• Improved cooking skills

• More time spent cooking

• Decrease in cooking skills

How did meal routines in our grandparents' days differ from today?

• Meals were only eaten once a day

• Meals were eaten at random times

• Meals were skipped frequently

• Meals were at set times, aiding digestion

What is a modern challenge related to meal timing?

• Meals are only eaten in the evening

• Meals are always eaten at the same time

• Meals are often eaten at different times each day

• Meals are never eaten at home