Understanding Brain Rot and Its Impact

What is brain rot primarily caused by?

• Lack of sleep

• Excessive internet use

• Excessive physical exercise

• Poor diet

What is a potential effect of brain rot on cognitive function?

• Shortened attention span

• Enhanced memory

• Improved decision-making

• Increased problem-solving skills

Which of the following is a sign of internet addiction?

• Increased physical activity

• Improved focus

• Better sleep patterns

• Excessive time spent online

How does brain rot affect one's ability to focus?

• It makes it harder to focus on tasks requiring sustained attention

• It improves focus on long tasks

• It has no effect on focus

• It enhances multitasking abilities

What might brain rot indicate about a person's mental health?

• It shows a strong willpower

• It could be a symptom of deeper mental health struggles

• It indicates a lack of creativity

• It is a sign of high intelligence

What is a common behavior associated with brain rot?

• Engaging in outdoor sports

• Mindlessly scrolling through social media

• Reading books

• Cooking meals

What chemical is released in the brain during doom scrolling that contributes to its addictive nature?

• Melatonin

• Adrenaline

• Serotonin

• Dopamine

Which activity is suggested as a way to combat brain rot?

• Sleeping less

• Increasing social media use

• Engaging in creative activities

• Watching more TV

What is a recommended practice to help reduce stress and combat brain rot?

• Sleeping less

• Ignoring stress

• Mindfulness or meditation

• Increasing caffeine intake

What is a suggested way to replace mindless scrolling?

• Watching more TV

• Engaging in stimulating hobbies

• Sleeping more

• Eating more snacks