Managing Anxious Thoughts

What is the main reason for identifying anxious thoughts early?

• To increase productivity

• To prevent a cycle of anxiety

• To avoid feeling sleepy

• To improve memory

What is the first step in the breathing exercise to manage anxiety?

• Close your eyes immediately

• Stand up and stretch

• Focus on a specific thought

• Take a deep breath in through the nose

During the breathing exercise, what should you do when thoughts arise?

• Discuss them with a friend

• Acknowledge them and return to the breath

• Ignore them completely

• Write them down

What is the purpose of placing your hand on your stomach during the exercise?

• To increase heart rate

• To improve digestion

• To distract from thoughts

• To feel more comfortable

How can the technique of acknowledging and letting go of thoughts be used during the week?

• Only when feeling happy

• Only during meditation

• At any time when feeling anxious

• Only on weekends