
Breathing Practice Quiz

Interactive Video
•
Life Skills
•
9th - 10th Grade
•
Hard
Jennifer Brown
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary purpose of the breathing practice introduced in the video?
To improve physical fitness
To recenter and regain focus, calm, and clarity
To enhance memory retention
To help students fall asleep
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does the breath usually reflect the condition of our mind?
It shows how hungry we are
It indicates our level of physical fitness
It reveals our emotional intelligence
It mirrors the state of our mind
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first step in the guided breathing instructions?
Holding the breath for a few seconds
Focusing on the breath as it enters through the nose
Observing the breath in the stomach
Focusing on the chest
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do if focusing on the breath causes discomfort?
Try to breathe faster
Stop the exercise and reorient yourself
Ignore the discomfort
Continue the exercise regardless
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Where should you place your focus after observing the breath in the nose?
On the shoulders
On the hands
On the chest
On the feet
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What can you do to help the mind slow down if it becomes restless?
Focus on external sounds
Hold your breath
Lengthen the exhale
Speed up the breathing
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a suggested way to feel the breath in the chest?
Place a hand over your chest
Hold your breath
Focus on your feet
Count your heartbeats
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