Breathing Practice Quiz

Breathing Practice Quiz

Assessment

Interactive Video

Life Skills

9th - 10th Grade

Hard

Created by

Jennifer Brown

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary purpose of the breathing practice introduced in the video?

To improve physical fitness

To recenter and regain focus, calm, and clarity

To enhance memory retention

To help students fall asleep

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does the breath usually reflect the condition of our mind?

It shows how hungry we are

It indicates our level of physical fitness

It reveals our emotional intelligence

It mirrors the state of our mind

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step in the guided breathing instructions?

Holding the breath for a few seconds

Focusing on the breath as it enters through the nose

Observing the breath in the stomach

Focusing on the chest

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do if focusing on the breath causes discomfort?

Try to breathe faster

Stop the exercise and reorient yourself

Ignore the discomfort

Continue the exercise regardless

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Where should you place your focus after observing the breath in the nose?

On the shoulders

On the hands

On the chest

On the feet

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can you do to help the mind slow down if it becomes restless?

Focus on external sounds

Hold your breath

Lengthen the exhale

Speed up the breathing

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a suggested way to feel the breath in the chest?

Place a hand over your chest

Hold your breath

Focus on your feet

Count your heartbeats

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