Understanding Dreams and Their Benefits

What is one theory about the function of dreams?

• Dreams are a result of eating before bed.

• Dreams are a way to predict the future.

• Dreams have no function and are just an epiphenomenon.

• Dreams are a form of overnight therapy.

What is a common method used to study dreams?

• Conducting interviews with dreamers

• Analyzing dream diaries

• Placing electrodes on the head

• Using a dream journal

How do dreams provide emotional first aid?

• By making us more creative

• By allowing us to control our dreams

• By acting as a nocturnal soothing balm

• By helping us forget unpleasant memories

What is one cognitive benefit of REM sleep dreaming?

• It makes us more empathetic.

• It helps us stay awake longer.

• It allows us to dream about the future.

• It aids in memory association and problem-solving.

What should you do first to remember a dream upon waking?

• Drink a glass of water

• Jump out of bed immediately

• Start writing down the dream

• Lie still and bring the dream back to mind