Immune System Supporting Drinks Quiz

What is a basic requirement for maintaining a strong immune system?

• Drinking only water

• Avoiding all fats

• Getting enough sleep

• Eating only fruits

Why is orange juice often recommended for immune support?

• It is low in calories

• It has a lot of protein

• It is a rich source of vitamin C

• It contains high levels of iron

What nutrient in green smoothies helps support the immune system?

• Calcium

• Omega-3 fatty acids

• Vitamin A

• Vitamin D

Which ingredient in green smoothies is a good source of probiotics?

• Yogurt

• Kale

• Spinach

• Berries

What is a key benefit of drinking green tea for immune health?

• It is high in sugar

• It contains antioxidants

• It has a lot of fiber

• It is a good source of protein

How does ginger support a healthy immune system?

• By reducing inflammation

• By providing vitamin D

• By increasing sugar levels

• By boosting calcium

What is a benefit of chamomile tea related to immune health?

• It contains caffeine

• It helps improve sleep quality

• It is high in protein

• It boosts vitamin C levels

Why should alcohol be avoided for maintaining a strong immune system?

• It enhances sleep quality

• It is a good source of antioxidants

• It impairs the body's ability to fight infections

• It boosts immune function

What is a common misconception about red wine and immune health?

• It supports immune health due to antioxidants

• It contains no antioxidants

• It is a good source of vitamin C

• It is low in calories

What should be prioritized over supplements for a healthy immune system?

• A well-balanced diet and regular exercise

• Drinking energy drinks

• Eating only meat

• Taking vitamin pills