Understanding Calorie Needs and Healthy Eating

What is the allowable percentage error for calorie counts on food labels?

• 20%

• 25%

• 15%

• 10%

Which of the following is NOT a component of determining calorie needs?

• Resting metabolic rate

• Physical activity

• Blood type

• Thermic effect of food

What is the thermic effect of food?

• The energy stored in fat

• The energy needed for resting metabolic rate

• The energy used during exercise

• The energy required to digest food

What is a common misconception about reducing calorie intake for weight loss?

• Reducing calories always leads to sustainable weight loss

• Reducing calories is unnecessary for weight loss

• Reducing calories can lead to nutrient deficiencies

• Reducing calories is the only way to lose weight

What is a risk of following a very low-calorie diet?

• Nutrient deficiencies

• Improved sleep

• Higher energy levels

• Increased muscle mass

Why might calorie counting be harmful for some individuals?

• It can lead to disordered eating

• It is too time-consuming

• It always leads to weight gain

• It is too expensive

What is a limitation of calorie counting?

• It does not consider food quality

• It is always accurate

• It is the only way to lose weight

• It is suitable for everyone

What is a benefit of including protein in every meal?

• It reduces the need for exercise

• It helps with hydration

• It increases sugar levels

• It keeps you full longer

Which of the following is a recommended dietary change for better health?

• Include more fruits and vegetables

• Avoid all carbohydrates

• Reduce water consumption

• Increase added sugar intake

What is a benefit of meal prepping?

• It increases calorie intake

• It helps control portion sizes

• It makes food less nutritious

• It is more expensive than eating out