
Sodium Intake and Nutrition Facts

Interactive Video
•
Life Skills
•
9th - 10th Grade
•
Hard

Patricia Brown
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended daily sodium intake for someone with high blood pressure?
1,000 milligrams
3,000 milligrams
4,000 milligrams
2,000 milligrams
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of food is most likely to contribute to excessive sodium consumption?
Leafy greens
Whole grains
Convenience foods
Fresh fruits
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much sodium does a quarter-pound cheeseburger from a fast-food restaurant typically contain?
750 to 1,500 milligrams
500 milligrams
2,000 milligrams
250 milligrams
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a healthier alternative to adding salt when preparing meals?
Sugar
Vinegar
Herbs
Butter
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to read Nutrition Facts labels on food products?
To understand the nutritional content
To find out the price
To know the brand
To check the expiration date
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What information does the serving size on a Nutrition Facts label provide?
The cooking instructions
The recommended daily intake
The amount of food the nutrition information is based on
The price per serving
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What can excessive consumption of sodium, fat, and cholesterol lead to?
Improved digestion
Increased energy levels
Health problems
Weight loss
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