Gut Health Quiz

Why is maintaining a balanced gut microbiome important?

• It only affects digestive health.

• It has no impact on overall health.

• It increases the risk of infections.

• It helps in reducing the risk of chronic diseases.

Which of the following is a benefit of consuming fiber-rich foods?

• They help in weight management.

• They decrease the diversity of gut bacteria.

• They reduce the need for sleep.

• They increase sugar levels.

What are prebiotics?

• They are found only in animal products.

• They are harmful bacteria in the gut.

• They are a type of protein.

• They are fibers found in plant foods that feed gut bacteria.

Which food is a good source of probiotics?

• Artificial sweeteners

• Kimchi

• Apples

• Red meat

How does the Mediterranean diet benefit gut health?

• It eliminates all fats.

• It is high in processed foods.

• It includes polyunsaturated fats that help good gut bacteria flourish.

• It is low in fiber.

Which of the following should be limited for better gut health?

• Artificial sweeteners

• Leafy greens

• Nuts

• Whole grains

What is a potential effect of consuming red meat on gut health?

• It decreases the production of trimethylene N-oxide.

• It improves gut microbiome diversity.

• It increases the production of trimethylene N-oxide, linked to cardiovascular risks.

• It has no effect on gut health.

How can stress impact gut health?

• It has no impact on gut health.

• It can negatively affect the gut microbiome.

• It improves gut bacteria diversity.

• It only affects mental health.

Why is sleep important for gut health?

• Sleep deprivation can alter the gut microbiome.

• It has no relation to gut health.

• It only affects mental health.

• It reduces the need for fiber.

What is a simple way to promote a healthy gut?

• Reduce fiber intake.

• Avoid drinking water.

• Stay hydrated to aid digestion.

• Consume more processed foods.