Understanding Anxiety in Sports

What are the two types of anxiety discussed in the lesson?

• Somatic and Behavioral

• Cognitive and Somatic

• Cognitive and Emotional

• Emotional and Physical

Which factor is NOT mentioned as a cause of anxiety in sports?

• Fear of harm

• Lack of training

• Pressure

• Uncertainty

How is cognitive anxiety primarily characterized?

• Improved focus and concentration

• Mental symptoms like worry and doubt

• Physical symptoms like sweating

• Increased energy levels

What hormone is released during arousal that affects somatic anxiety?

• Dopamine

• Serotonin

• Cortisol

• Adrenaline

In what situation might somatic symptoms of anxiety be beneficial?

• During a chess match

• During a public speaking event

• When performing a piano recital

• While running a marathon