Building Self-Esteem and Overcoming Challenges

What is a common feeling when starting a new journey?

• Confusion

• Indifference

• Excitement and confidence

• Fear of failure

How does self-esteem help in dealing with rejection?

• It guarantees success in every attempt

• It eliminates rejection completely

• It makes rejection feel less daunting

• It prevents any negative feelings

What is the role of self-esteem in taking risks?

• It makes risks seem more rewarding

• It prevents any form of failure

• It guarantees success in every risk

• It discourages risk-taking

What is one benefit of using BetterHelp for counseling?

• It is more expensive than traditional counseling

• It requires long-term contracts

• It offers in-person sessions only

• It provides a private and safe space for building confidence

What is the first step in building self-esteem according to the video?

• Setting unrealistic goals

• Comparing yourself to others

• Accepting where you are right now

• Ignoring your current situation

What is 'cognitive ease' as mentioned in the video?

• A method to avoid challenges

• A technique to forget past failures

• A way to instantly boost self-esteem

• A process of making ideas believable through repetition

How can you make confidence-building a part of your routine?

• By ignoring negative thoughts

• By avoiding any risks

• By repeating positive affirmations daily

• By focusing only on weaknesses

What should you do with negative phrases you tell yourself?

• Share them with others

• Write them down and keep them

• Ignore them completely

• Cross them out and write positive opposites

Why is it important to accept where you are in life?

• To avoid setting goals

• To pretend you are somewhere else

• To effectively plan your path forward

• To compare yourself to others

What is a key takeaway from the video about self-esteem?

• High self-esteem eliminates all challenges

• Self-esteem is fixed and cannot be changed

• Building self-esteem requires acceptance and routine

• Self-esteem is only important in professional life