Practicing Patience

What is the main focus of the lesson introduced by Liz?

• Developing creativity

• Improving memory

• Practicing patience

• Time management

Which of the following best describes patience?

• Ignoring issues

• Avoiding problems altogether

• Getting angry quickly

• Handling problems without frustration

Which activity is suggested to help practice patience?

• Watching TV

• Doing a hard puzzle

• Playing video games

• Sleeping

What should you do when you start feeling frustrated while practicing patience?

• Take a deep breath

• Give up immediately

• Complain loudly

• Ignore your feelings

What is one technique mentioned to regain calmness when feeling impatient?

• Taking a nap

• Eating a snack

• Practicing mindfulness

• Watching a movie

What is mindfulness primarily focused on?

• Sleeping

• Ignoring surroundings

• Avoiding thoughts

• Focusing on surroundings

What is Liz's personal challenge related to patience?

• Reading books

• Cooking meals

• Solving puzzles

• Waiting in long lines

What strategy does Liz plan to use to cope with impatience in lines?

• Complain to others

• Skip the line

• Play a game or sing a song

• Use her phone

Why does Liz want to avoid using her phone while waiting?

• To save battery

• To focus on work

• To avoid distractions

• To practice patience without screens

What is the key takeaway from the lesson on patience?

• Patience is easy to master

• Patience is only for children

• Patience requires practice and effort

• Patience is not important