Understanding Self-Efficacy and Goal Setting

What is self-efficacy primarily about?

• Setting easy goals

• Avoiding challenges

• Believing in others' abilities

• Believing in one's own ability to succeed

Which of the following is NOT a way to develop self-efficacy?

• Visualizing success

• Recalling past successes

• Observing others' failures

• Receiving positive feedback

How can observing others help in building self-efficacy?

• It makes you feel less capable

• It inspires confidence in your own abilities

• It provides a sense of competition

• It discourages you from trying

What is a benefit of having high self-efficacy?

• Reliance on others

• Increased sense of agency

• Decreased motivation

• Avoidance of challenges

How can you help others build their self-efficacy?

• By reminding them of their strengths

• By criticizing their weaknesses

• By setting goals for them

• By avoiding giving feedback