Coping Mechanisms Quiz

What is the purpose of coping mechanisms?

• To avoid responsibilities

• To help us feel better during tough times

• To increase stress levels

• To make life more difficult

Which activity is considered a coping mechanism that helps in relaxation?

• Skipping meals

• Eating junk food

• Spending time on hobbies and interests

• Watching TV all night

How many hours of sleep are recommended for healthy sleep habits?

• 5 hours

• 6 hours

• 7 hours

• 8 hours

What is a benefit of practicing gratitude?

• It reduces the need for sleep

• It can make a big positive difference

• It makes us feel more stressed

• It helps focus on negative aspects

Why is humor considered a useful coping mechanism?

• It helps us see situations differently

• It makes us avoid problems

• It is not effective at all

• It increases stress