Understanding Self: Knowledge, Image, and Esteem

What are the three components mentioned in the video that help in understanding oneself?

• Self-care, self-help, and self-improvement

• Self-knowledge, self-image, and self-esteem

• Self-awareness, self-control, and self-discipline

• Self-confidence, self-respect, and self-love

Which activity is suggested in the video to improve self-knowledge?

• Reading

• Exercising

• Journaling

• Meditation

How is self-image described in the video?

• As an ever-changing perception of oneself

• As a fixed perception of oneself

• As a perception that others have of you

• As a negative perception of oneself

What is the relationship between self-esteem and self-image according to the video?

• Self-esteem is solely based on self-image

• Self-esteem is unrelated to self-image

• Self-esteem reflects how we feel about our self-image

• Self-esteem is more important than self-image

What attitude is encouraged towards oneself to maintain healthy self-esteem?

• Indifference and neglect

• Perfectionism and strictness

• Kindness and acceptance

• Criticism and judgment