Surviving a Toxic Workplace

What are some signs that you might be in a toxic work environment?

• Receiving regular promotions

• Having supportive colleagues

• Feeling excited to go to work

• Feeling overwhelmed and anxious

What is one benefit of taking a walk when feeling stressed at work?

• It decreases your productivity

• It changes your mental state

• It makes you more tired

• It increases your workload

How can keeping your eyes open for new opportunities help you in a toxic workplace?

• It isolates you from colleagues

• It gives you hope and encouragement

• It makes you more stressed

• It reduces your chances of promotion

Why is it important to surround yourself with positive influences?

• It decreases your confidence

• It makes you more reclusive

• It increases workplace gossip

• It helps you focus on long-term goals

What should you do with negative thoughts before going home?

• Share them with your roommate

• Journal about them

• Ignore them

• Discuss them at dinner

What is a recommended strategy for managing your time in a toxic workplace?

• Arrive early and leave late

• Work extra hours

• Skip lunch breaks

• Take regular breaks

Why should you refrain from gossiping at work?

• It helps you fit in

• It makes you more popular

• It increases productivity

• It is a form of team building

What is the impact of reduced gossip in the workplace?

• Decreased productivity

• More workplace drama

• Increased sick days

• Increased productivity

What is the Six-Second Resume?

• A quick meditation technique

• A resume template for job seekers

• A networking strategy

• A time management tool

What should you do if your current job is causing you stress?

• Ignore the stress

• Change your outlook or find a new job

• Work longer hours

• Complain to your colleagues