Health Triangle

The three sides of health are physical, social and mental/emotional health

• true

• false

Can activities fit into more than one category?

• yes

• no, only 1

What side of health would an activity such as going for a 1 mile run fall under?

• social

• mental

• physical

Mental/emotional health involves...

• forming relationships

• how you think and feel

What is one healthy way to deal with stress?

• Pretend it's not stressful and try to ignore it.

• Get angry

• Break the problem down into small, manageable pieces and work on them one at a time

Waiting until the very last minute to work on and turn in homework is on e way to relieve stress.

• true

• false

Simply eating dinner each night with your family can foster relationships AND which side of your health.

• mental/emotional

• physical

• social

Why is joining a sports team or other group important for your health?

• Because it benefits all three sides of your health.

• Because it improves physical health

• Because it improves social health