INTERACTIVE VIDEO: Self-regulation

What are some key components of self-regulation?

• Anger and frustration

• Fear and anxiety

• Integrity and trustworthiness

• Laziness and procrastination

Why is it important to manage your emotions when making decisions?

• To avoid making any decisions

• To ensure decisions are rational and effective

• To make decisions based on emotions

• To make decisions faster

What is one technique mentioned for calming down when emotions are high?

• Running away

• Deep breathing

• Yelling loudly

• Ignoring the situation

What does the ABC model stand for?

• Anger, Belief, Calm

• Attention, Balance, Calmness

• Action, Behavior, Control

• Activation, Beliefs, Consequences

What is one component of the Resilience Oxygen Mask?

• Ignoring stress

• Avoiding exercise

• Bad habits

• Good fuel