Stress Managment

What are some common signs that someone might be experiencing stress?

• Feeling happy and relaxed

• Feeling irritable or moody

• Having lots of energy

• Being very social

What hormone is released when the body reacts to stress?

• Adrenaline

• Cortisol

• Serotonin

• Insulin

Which part of the brain is associated with learning and memory?

• Thalamus

• Amygdala

• Hippocampus

• Cerebellum

What type of changes can stress cause that affect future generations?

• Physical changes

• Genetic changes

• Behavioral changes

• Epigenetic changes

What can help reduce the effects of stress on the brain?

• Watching TV

• Exercise and meditation

• Sleeping all day

• Eating junk food