Moving - Spin & shuffle

The video tutorial demonstrates a physical activity involving a hoop and cones. The instructor starts by setting up the activity, explaining how to spin the hoop and touch the cones. The basic exercise involves spinning the hoop, touching cones, and retrieving the hoop before it stops. For an advanced challenge, the instructor suggests widening the cones or touching them twice. The video concludes with a practice session of the advanced exercise.

What new insight or understanding did you gain from this video?