Do You Have a Cold or the Flu Here's How to Find Out

The video discusses the significant impact of illness on school attendance, highlighting that 22 million school days are missed annually due to sickness. Dr. Keri Peterson explains the differences between cold and flu symptoms and offers prevention tips such as regular hand washing, avoiding touching the face, and getting a flu shot. For managing symptoms, she advises rest, hydration, and using a humidifier. Guidelines for when to stay home from school include having a fever, feeling too unwell to participate, or being contagious. The video concludes with a reminder to manage stress, as it can weaken the immune system.

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