Mindfulness and the Brain: Exploring the Amygdala

The video introduces mindfulness, explaining its connection to the brain, particularly the amygdala and prefrontal cortex. It highlights how mindfulness helps manage stress and make better decisions. The video uses a quiz format to engage viewers and discusses real-life applications of mindfulness, emphasizing its role as a tool for awareness and calmness. The session ends with a quiz on exercise related to mindfulness.

What new insight or understanding did you gain from this video?