⚾️ My Arm Is Sore - Should I Be Worried?

The video tutorial explains the difference between normal and abnormal soreness in athletes, particularly pitchers. It highlights the importance of recognizing warning signs of potential injuries, such as soreness in the forearm and elbow, which could indicate underlying issues. The tutorial distinguishes between soreness and pain, emphasizing the need for proper communication between players, coaches, and parents. It also provides guidance on maintaining arm health through training and recognizing when to seek medical advice.

What new insight or understanding did you gain from this video?