Dance Warmup & Stretches I @Miss Auti

This video tutorial guides viewers through a comprehensive dance warm-up routine. It begins with cardio exercises like Jumping Jacks, followed by a series of stretches to enhance flexibility and balance. The routine includes plié exercises, lunges, and balance tests with passé positions. The session progresses to ground plié and flexibility exercises, incorporating splits and final stretches. The tutorial concludes with a cool-down phase, featuring Child's Pose and Downward Dog, ensuring a complete and effective warm-up experience.

What is the sequence of movements after 'Kick your butt'?

How do you transition from a lunge to a stretch?

What is the final position you should reach at the end of the warm-up?