INTERVIEW: Robin Antin on how she stays in such great shape. at the

The speaker emphasizes dance as their primary form of exercise, highlighting its benefits for maintaining a fit and youthful body. They describe their daily dance routine, which includes freestyling and taking dance classes. While they do some additional exercises like sit-ups, dance remains their main focus. The speaker also shares their experience dancing with the Pussycat Dolls, noting the fun and collaborative nature of their rehearsals. They conclude by reflecting on how dance has kept them feeling young and fit, questioning when they might actually start to feel old.

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