STAY COOL
Interactive Video
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Religious Studies, Other, Social Studies, Health Sciences, Biology
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KG - University
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Hard
Wayground Content
FREE Resource
The video is a yoga tutorial led by Wailana, introducing various yoga exercises and techniques. It begins with an introduction to yoga, followed by exercises like the scissors motion, rolling, and stretching. The tutorial includes poses such as the right angle pose and the salute to the sun sequence. It also covers relaxation techniques, twisting exercises, and the cooling breath technique, concluding with a calming meditation session.
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OPEN ENDED QUESTION
3 mins • 1 pt
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