HOLD YOUR TOES!

The video introduces yoga, highlighting its benefits for the mind and body. It guides viewers through various yoga poses, including balancing leg stretches, lying down poses, side leg lifts, twisting poses, and an advanced backbend. Each pose is explained with detailed instructions to improve balance, concentration, flexibility, and strength. The session concludes with a yoga sound meditation to enhance relaxation and mindfulness.

What new insight or understanding did you gain from this video?