Toxic Positivity: The Reality of Suppressing Emotions

Dr. Tracy Marks discusses toxic positivity, its negative effects, and how it can damage relationships and self-perception. She explains the difference between suppression and repression and critiques thought stopping as a coping strategy. The video offers two approaches to counter toxic positivity: self-compassion and acceptance, and showing empathy and validation to others. These strategies help in acknowledging and processing negative emotions, fostering resilience, and improving interpersonal connections.

What new insight or understanding did you gain from this video?