Are heavy backpacks dangerous

The video discusses the health issues caused by carrying heavy backpacks, particularly among students. Jenna explains that overloaded backpacks can lead to back, shoulder, and neck pain. Research from the University of California and the Inland Empire Spine Center shows a significant increase in backpack-related injuries since 1996. Sharon, an organization expert, provides tips on how to carry backpacks properly to avoid pain. The video also offers practical advice on reducing backpack weight, such as using padded straps, organizing items efficiently, and utilizing lockers.

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