TED-ED: The science of stage fright (and how to overcome it) - Mikael Cho

The video discusses stage fright, a common fear of public speaking, and its biological roots in the fight or flight response. It explains the physical symptoms and offers strategies to manage and adapt to this fear, such as practice and relaxation techniques. The video emphasizes that stage fright is natural and can be managed with preparation and perspective.

What new insight or understanding did you gain from this video?