TED-ED: The science of stage fright (and how to overcome it) - Mikael Cho

The video discusses stage fright, a common fear of public speaking, and its biological roots in the fight or flight response. It explains the physical symptoms and offers strategies to manage and adapt to this fear, such as practice and relaxation techniques. The video emphasizes that stage fright is natural and can be managed with preparation and perspective.

What is the primary reason humans experience stage fright according to the video?

• Concern for reputation

• Genetic predisposition

• Lack of preparation

• Fear of physical harm

Which historical figure is mentioned in the video for studying the fight or flight response?

• Sigmund Freud

• Charles Darwin

• Isaac Newton

• Albert Einstein

What hormone is released by the adrenal glands during stage fright?

• Dopamine

• Serotonin

• Adrenaline

• Cortisol

Which technique is suggested to help relax before a presentation?

• Stretching and deep breathing

• Drinking coffee

• Reading a book

• Listening to music

How did Steve Jobs prepare for his speeches according to the video?

• By reading from a script

• By practicing meditation

• By rehearsing for hundreds of hours

• By improvising on stage