How Insecure Attachment Affect Your Relationships

The video discusses attachment styles, including secure, anxious, and avoidant, and their impact on relationships. It explains how these styles develop from infancy through interactions with caregivers and how parenting styles can influence attachment security. The video also explores the connection between attachment styles and personality disorders. Finally, it offers strategies to improve attachment security, such as recognizing one's attachment style, practicing self-compassion, journaling, and seeking therapy.

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