Burnout Vs. Depression - How To Tell the Difference

Dr. Tracy Marks discusses the differences between burnout and depression, highlighting their symptoms and characteristics. Burnout is linked to work stress and includes emotional exhaustion, cynicism, and inefficacy, while depression involves broader mental and physical changes. The video explains how to distinguish between the two and offers strategies to address burnout, such as setting boundaries, prioritizing sleep, and considering job fit. It emphasizes the importance of recognizing these conditions to avoid unnecessary medication and improve mental health.

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