7 Warning Signs You Need a Mental Wellness Check

Dr. Tracy Marks discusses signs of declining mental health, such as poor hygiene, clutter, time mismanagement, emotional instability, and social withdrawal. She highlights the importance of recognizing these signs early to prevent severe depression. Physical symptoms like fatigue and potential causes, including diet and medical conditions, are also covered. Dr. Marks suggests improving mental wellness through sleep, diet, and exercise.

What should someone do if they resonate with the signs of declining mental health?

What are the foundational elements that contribute to mental wellness?

How can physical activity impact symptoms of depression?