Science of Marathon Running

The video explores the origin of the marathon, tracing back to Pheidippides' historic run. It delves into human evolution, highlighting adaptations that make humans efficient long-distance runners. The anatomy of running is discussed, focusing on features like the Achilles tendon and energy-efficient mechanisms. The video also covers the metabolic processes involved in running, such as ATP production and glycogen storage. Finally, it addresses the mental and physical challenges of running a marathon, emphasizing the role of mental strength and self-competition.

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