Warm up exercises for any PE lesson - Flexibility & balance (part 3)

Danny from Prague Coaching Sport presents a series of PE warm-up exercises focusing on flexibility, balance, and muscle activation. The exercises include pendulum swings, hip circles, airplane balances, dancer's pose, knee hugs, sumo squat kicks, arm levers, crossovers, butt kicks, supermans, kick throughs, and knee turns. Each exercise targets specific muscle groups and aims to improve range of motion, stability, and overall physical readiness for sports activities.

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