This or that exercise game - PE fitness workout - (places to travel theme)

The video tutorial is a workout session where participants choose between two travel destinations for each round. Based on their choice, they perform a specific exercise for 30 seconds. The session includes five rounds with exercises like wood choppers, swing kicks, side shuffles, sprinting, step back arches, body scissors, Duck Waddles, crab kicks, lay down leg raises, and lay down scissors. The tutorial concludes with a reminder to stretch and hydrate.

What new insight or understanding did you gain from this video?