Wellbeing A-Z -Netball

Netball, originating in the late 1800s, is a great way to stay fit, especially in autumn. Initially played on grass, modern netball is played on hard courts, requiring good shoes and warm-ups. The sport offers a full-body workout, enhancing flexibility, coordination, and muscle tone. Unlike basketball, netball's ring lacks a backboard, increasing scoring difficulty. It engages various muscles, improving cardiovascular health. Typically, teams have seven players, and the sport is popular among all genders.

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