Skill Session 4 - Volleyball skills

This video tutorial covers a volleyball training session focusing on warm-up exercises, fitness routines, and volleyball skills such as digging and underarm serving. The session begins with an introduction and equipment setup, followed by a series of warm-up exercises targeting different muscle groups. Fitness exercises are then introduced to enhance muscle strength and power. The main session focuses on practicing volleyball digging and underarm serving techniques. The video concludes with a cool-down and stretching routine, followed by a review and quiz questions to reinforce learning.

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